Evidence-Based Rehabilitation
Move better.
Recover stronger.
Live without limits.
Recovery is more than relieving pain — it's restoring movement, rebuilding confidence, and improving how you live. RECOVIA pairs personalised, evidence-based physiotherapy with the convenience of secure online consultations.
Meet Your Physiotherapist
About Dr. Anjali Pandey
The clinician behind every RECOVIA treatment plan.
Anjali founded RECOVIA to make evidence-based, one-to-one physiotherapy accessible from anywhere — combining clinical rigour with a genuinely patient-centred approach. Every plan she builds is grounded in current research and shaped around the person in front of her, not a generic protocol.
- Bachelor of Physiotherapy (BPT)
- Evidence-Based Approach
- Online Consultations Worldwide
Languages Spoken
Mission
"To empower individuals to recover from pain, injury, and movement limitations through personalised rehabilitation, clinical excellence, patient education, and compassionate care."
Bachelor of Physiotherapy (BPT)
Maharashtra University, India
Master's in Sports & Musculoskeletal Physiotherapy
Spain
Founder & Lead Physiotherapist
RECOVIA Rehabilitation & Recovery Centre — building toward a multidisciplinary healthcare team.
Ready to work with Dr. Anjali directly?
Book ConsultationWhy RECOVIA
Care built around your recovery, not a generic protocol.
Every session is grounded in current research and shaped around your condition, goals, and daily life.
Evidence-Based Treatment
Clinical decisions guided by current scientific research and internationally accepted rehabilitation principles.
One-to-One Sessions
Every consultation is 1:1 with your physiotherapist — no group sessions, no generic hand-outs.
Personalized Exercise Plans
Structured rehabilitation exercises designed specifically for your diagnosis, recovery stage, and functional goals.
International Online Consultations
Access professional rehabilitation services from home, wherever in the world you are.
Secure Follow-Up
Encrypted virtual consultations with structured, ongoing progress reviews between sessions.
Growing Multidisciplinary Care
Bringing together physiotherapists and healthcare professionals for comprehensive care.
See if RECOVIA is the right fit for you.
Book ConsultationOur Services
Rehabilitation support for every stage of recovery.
Physiotherapy Consultation
Comprehensive assessment, clinical reasoning, and personalised rehabilitation plans for musculoskeletal, neurological, sports, and post-operative conditions.
Personalized Exercise Programs
Structured rehabilitation exercises designed specifically for your diagnosis, recovery stage, and functional goals.
Pain Management
Evidence-based strategies to help reduce pain, improve movement, and restore daily function.
Posture & Movement Assessment
Detailed evaluation of posture, movement patterns, mobility, flexibility, and functional limitations.
Sports Rehabilitation
Programs designed to help active individuals safely recover from sports-related injuries and return to performance.
Multidisciplinary Care
As RECOVIA grows, our platform will bring in more allied healthcare professionals alongside physiotherapy.
Expanding Soon
More care under one roof.
Nutrition
Lifestyle Medicine
Women's Health
Ergonomics
Not sure which service fits your condition?
Book ConsultationConditions We Help Manage
Whatever's holding your movement back, we've likely treated it.
- Neck Pain
- Back Pain
- Shoulder Pain
- Knee Pain
- Hip Pain
- Sports Injuries
- Muscle & Ligament Injuries
- Arthritis
- Sciatica
- Frozen Shoulder
- Cervical & Lumbar Conditions
- Tendon Injuries
- Balance & Mobility Problems
- Post-Surgical Rehabilitation
- Movement Dysfunction
- Chronic Pain Management
Don't see your condition listed? Ask us directly.
Book ConsultationHow It Works
From first booking to a plan you can follow.
Book online
Choose a time that works for you and book your consultation online.
Get assessed
Complete a detailed assessment of your symptoms, medical history, and movement.
Receive your plan
Get a personalised rehabilitation plan with education and guided exercises.
Follow & progress
Follow your recovery program with regular reviews and progress monitoring.
Your first step takes less than two minutes.
Book ConsultationWhat People Say
Professional feedback, ahead of patient reviews.
RECOVIA is newly launched — the feedback below comes from clinical colleagues and supervisors who have worked directly with Dr. Anjali. Patient testimonials will replace these here as they come in, with full consent.
"Anjali's clinical reasoning and patient communication were consistently excellent throughout her placement — a natural, evidence-led approach to rehabilitation."
"A thoughtful, detail-oriented physiotherapist. Her exercise programming was always tailored and clearly explained."
"Strong assessment skills and a genuinely patient-centred approach throughout her supervised practice."
These are professional / clinical placement references, clearly labelled as such. Real patient testimonials will be added here as RECOVIA grows.
Frequently Asked Questions
Good to know before you book.
Initial consultations generally last 45–60 minutes, while follow-up sessions typically last 30–45 minutes.
RECOVIA provides secure online consultations for patients internationally, subject to your local regulations. Get in touch if you'd like to confirm availability in your country.
In most cases, no — a thorough clinical assessment is usually enough to guide your treatment plan. If imaging is needed, we'll advise you and can help you coordinate it with a local provider or your physician.
After booking, you'll receive a secure video link for your appointment. Your physiotherapist guides you through assessment and exercises on camera, and you'll receive a written home program to follow between sessions.
[Add accepted payment methods — e.g. major cards, UPI, PayPal — once confirmed.]
Ready When You Are
Ready to start your recovery?
Take the first step towards better movement, improved function, and long-term health.
Book Your Consultation Today